What's Blocking Your Weight? It May Not Be Just What You Are Eating....

More Than Just Your Diet © Dr. Eileen Silva 2011

If you are gaining weight without any obvious reason then ask yourself this question - Do you live a balanced life?

Food, Relationships, social life, work, health, attitudes --- a balanced life is a healthy life. This is especially true with body’s functions and reactions to stress. When body systems are out of balance, you suffer and usually gain weight, whether you realize it at the time or not.

You've heard plenty on the consequences of not eating enough or overeating. However, are you aware of the consequences that poor eating choices have on the balance of the body’s source of necessary nutrients resulting in poor heath? Are you also aware of the necessity of the correct pH balance in your body and the consequences of an incorrect balance?

We've heard the benefits of balancing rest with healthy exercise, but are you aware of the critical need to maintain your body’s water intake and usage balance? Your body requires at least 2 quarts of water a day, more if you are overweight, to efficiently run all its systems.

A balance in your digestive/elimination system requires you to eat a balanced diet of the proper foods. This allows your digestive system to absorb the nutrients that your body needs to function at an optimum level, and requires your elimination system to dump toxins and waste effectively. If your body gets out of balance in any of these areas, the other systems in your body will become unbalanced as well.

Your oxygenation/circulatory system requires enough water to keep the blood running easily. It also needs nutrition from a proper diet that doesn’t clog the arteries with fats, cholesterol and toxin-free air with enough oxygen to enable your cells to do their work.

When you understand that our liver/cleansing system cannot function properly if the level of toxins in the body is out of balance, it also impacts the body’s ability to expel them.

Your body is extremely complex, but this simple word keeps it healthy – balance. A key to obtaining balance is moderation. Practice moderation and maintain sensible balances in everything to enjoy a healthy, happy life.

Ready to balance your life and melt away unnecessary weight?  Visit http://dreileensilva.com!

Eileen Silva, Ph.D., N.D., C.T.N       

Metabolic Health & Weight Mgt.
www.dreileensilva.com

You can't be anything outside of yourself greater than you are within.....