Grandma Was Right....Healthy Weight Loss Tips

Grandma was Right

First, your grandmother was onto something with that chicken soup theory.  Chicken soup is particularly helpful if you have it instead of heavy foods that bog your system down.  Just ask the Chicken Soup for the Soul authors Jack Canfield and Mark Victor Hansen.   According to the Grandmothers out there, you have several steps for keeping you healthy, wealthy and wise - and even your weight down.

Sensible Steps of Protection

You need to be drinking 8 or more glasses of pure water per day to detoxify your system and help maintain good oxygenations. You will undoubtedly want to take a good natural vitamin/mineral support system product as well.  The more colorful your vegetables and fruits are, the better they will be for you.

pH Balance

Fruits and vegetables will also help you reach your goal of having an alkaline system. Every gradation drop off of 7.0 is a multiplication of 10x, so obviously you will be a lot closer to your ideal weight when your body is at the appropriate pH balance. Avoiding the use of unnecessary prescription and over-the-counter drugs will help you to maintain a more alkaline system, as well.

Exercise and Sleep

You can also keep your weight down by exercising regularly, which helps oxygenate the body, improving your energy levels and helping over-all body systems (like elimination) function better. It is also important that you get plenty of sleep, and the same thing is true for your children.

12 Important Tips for Remaining Healthy

1.  Drink at least 8 glasses or more of water daily

2.  Keep your system in an alkaline range

3.  Eat a healthy diet, including at least 8 servings of vegetables and fruits.

4.  Take a multi-vitamin and mineral product daily

5.  Exercise regularly

6.  Get your recommended sleep allotment

7.  Keep your body systems cleansed

8.  Wash hands with soap often and practice good hygiene

9.  Manage stress

10. Avoid unnecessary medications

11. Lose unnecessary weight

12. Avoid close indoor proximity to sick people when possible.

Help your body go more alkaline and watch the weight dissolve away. How do you know if you may be suffering from internal toxins?  I have my patients take my exclusive Body Fitness Profile questionnaire to find out exactly which of the 10 critical metabolic factors are impacting their bodies.

The Body Fitness Profile is a 110 question inventory, that offers in depth information on your internal systems, with simple free and low cost actions that will jump start your weight loss program today.  Just visit DrEileenSilva.com today or call our office at 817.424.5204.

Eileen Silva, Ph.D., N.D., C.T.N       

Metabolic Health & Weight Mgt.
www.dreileensilva.com

You can't be anything outside of yourself greater than you are within.....

How Green is Your Body? What Hidden Toxins Are Doing To Your Health.

You've seen the news on our toxic environment -

• why we need to go green, 
• global warming, and 
• toxic waste.  

Can you imagine what your internal body looks like?

Toxins cause a wide variety of health problems like :

• premature aging, 
• birth defects
• chronic respiratory problems, 
• infections, 
• headaches, 
• depression, 
• confusion, 
• mental illness, 
• muscle weakness
• cancer and yes,
• unexplained WEIGHT GAIN

Your toiletries, cosmetics, deodorants, and cleansers may clog your skin pores which prevents toxins from leaving your body through the pores. Some toxins can even pass through your skin and poison your systems which overloads the liver and digestive system and cause that bloated weight gain that nothing seems to help.

Where do these toxins come from?  Rancid food (especially fats), chemically-laden foods (which form deadly free radicals,), and contaminated foods (which form toxic bacteria and yeast in the stomach). Your body can also ingest agricultural waste, bacteria, viruses, and industrial pollutants through the water supplies and the food chain.

Help your body go more "green" by educating keeping your colon and liver cleansed to promote their optimum operation. Here's some tips to get you started:

• Drink plenty of pure water (yes, water!  Add lemon, or a little apple cider to spruce up the taste)
• Consume less acid producing foods (see my special report)
• Flax seed on your cereal helps
• Keep your environment as free as possible of these damaging toxins. 

 Help your body go more green and watch the weight dissolve away. How do you know if you may be suffering from internal toxins?  I have my patients take my exclusive Body Fitness Profile questionnaire to find out exactly which of the 10 critical metabolic factors are impacting their bodies. 

The Body Fitness Profile is a 110 question inventory, that offers in depth information on your internal systems, with simple free and low cost actions that will jump start your weight loss program today.  Just visit DrEileenSilva.com today or call our office at 817.424.5204.

Eileen Silva, Ph.D., N.D., C.T.N       

Metabolic Health & Weight Mgt.
www.dreileensilva.com

You can't be anything outside of yourself greater than you are within.....