Why have a plate of bland, boring food when you can create a colorful, vibrant array of foods that will literally melt away the weight. Beauty is more than what you see on the outside - so why just use the color palette for your hair or makeup?
A Rainbow of Food for full health Each color of food brings special qualities for health and nutrition. The more variety you add to your meals the more energy, brain function and antioxidants you bring to your body, creating a even more glowing beautiful you on the outside. Start today by adding some of these colors to your plate:
Orange Think energy orange - these foods are filled with beta- carotene, boost immune system function, vision and protects against damage from free-radical. Nutrients in citrus fruits also improve your oral health.
Green The real green energy - foods in this color palette contain major phytochemicals, like isothiocyanates that protect against cancer. They also contain lutein and zeaxanthin, two antioxidants that enhance vision not to mention give you a natural energetic glow.
Yellow Solar Sun-sation! Natural sources of vitamin C, reducing skin damage and improve immune systems ability to keep your body healthy.
Red Think Heart Healthy! You will be getting the antioxidant, quercetin, another protector from cancer.
Red onions also contain quercetin. Red foods contain anthocyanin, which keeps your heart healthy and helps certain skin conditions to heal.
Want to read more about losing weight naturally? Pick up more tips with this blog and on my Facebook Fan Page. You can get more information at DrEileenSilva.com
Eileen Silva, Ph.D., N.D., C.T.N
You can't be anything outside of yourself greater than you are within.....
