Grandma Was Right....Healthy Weight Loss Tips

Grandma was Right

First, your grandmother was onto something with that chicken soup theory.  Chicken soup is particularly helpful if you have it instead of heavy foods that bog your system down.  Just ask the Chicken Soup for the Soul authors Jack Canfield and Mark Victor Hansen.   According to the Grandmothers out there, you have several steps for keeping you healthy, wealthy and wise - and even your weight down.

Sensible Steps of Protection

You need to be drinking 8 or more glasses of pure water per day to detoxify your system and help maintain good oxygenations. You will undoubtedly want to take a good natural vitamin/mineral support system product as well.  The more colorful your vegetables and fruits are, the better they will be for you.

pH Balance

Fruits and vegetables will also help you reach your goal of having an alkaline system. Every gradation drop off of 7.0 is a multiplication of 10x, so obviously you will be a lot closer to your ideal weight when your body is at the appropriate pH balance. Avoiding the use of unnecessary prescription and over-the-counter drugs will help you to maintain a more alkaline system, as well.

Exercise and Sleep

You can also keep your weight down by exercising regularly, which helps oxygenate the body, improving your energy levels and helping over-all body systems (like elimination) function better. It is also important that you get plenty of sleep, and the same thing is true for your children.

12 Important Tips for Remaining Healthy

1.  Drink at least 8 glasses or more of water daily

2.  Keep your system in an alkaline range

3.  Eat a healthy diet, including at least 8 servings of vegetables and fruits.

4.  Take a multi-vitamin and mineral product daily

5.  Exercise regularly

6.  Get your recommended sleep allotment

7.  Keep your body systems cleansed

8.  Wash hands with soap often and practice good hygiene

9.  Manage stress

10. Avoid unnecessary medications

11. Lose unnecessary weight

12. Avoid close indoor proximity to sick people when possible.

Help your body go more alkaline and watch the weight dissolve away. How do you know if you may be suffering from internal toxins?  I have my patients take my exclusive Body Fitness Profile questionnaire to find out exactly which of the 10 critical metabolic factors are impacting their bodies.

The Body Fitness Profile is a 110 question inventory, that offers in depth information on your internal systems, with simple free and low cost actions that will jump start your weight loss program today.  Just visit DrEileenSilva.com today or call our office at 817.424.5204.

Eileen Silva, Ph.D., N.D., C.T.N       

Metabolic Health & Weight Mgt.
www.dreileensilva.com

You can't be anything outside of yourself greater than you are within.....